Taking a page from the Superfoot playbook-great hamstring stretch
Stretch tip of the day with the straddle leg standing stretch
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Why did I hit SO hard?
There I was standing in the corner waiting on the first bell, scared to death. Across the ring was a 225lbs Lou Ferrigno looking dude with muscles bulging everywhere. I believe this guy even had muscles in his gums. I was about 17 or 18 years old at the time and for some experience I […]
Kid Finds the Trail and Follows
My brother and I were standing in the vestibule after Zig’s speech. We had just took a taxi out to muscle beach to see where Arnold had worked out and now were back at the hotel to gain some knowledge. We had traveled all the way across the country to participate in a seminar given […]
You Gotta Turn Your Hip Over
Last Saturday, I stood in the dojo, watching a couple of hopeful future black belts spar. These were some young guys so they had natural talent like crazy but both had never been pushed hard enough to dig down into the well of fortitude. The shorter of the two guys, kept crowding the taller, which […]
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