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Surefire Strategy #9 From You Can Hit the Mark!

October 30, 2018

https://www.youtube.com/watch?v=cgYAXs9Nbh0    
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An out of shape 40 something jumps in with a 23 year old soon to be pro

October 23, 2018

Stepping out of the ring I could feel my nose heating up.  I got down and looked at my brother,...
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Great Quote of day

August 9, 2017

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”...
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The longer I live the more discipline it takes

July 27, 2017

Istood peering down at the scales, as we’ve all done on many occasions. For me to get on a scale...
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Fixing the Inside First

May 13, 2017

This morning I went into a business I frequent occasionally. The lady behind the counter was courteous in her greeting....
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Fighting ain’t easy…especially sick

May 8, 2017

Stepping off the scales I could see Dan Severn across the room finishing his section of a local sports radio...
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Don’t forget about that neck when stretching

May 1, 2017

https://www.youtube.com/watch?v=1U5XX-Qv5-I  
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The Wallace Side Kick

April 24, 2017

Standing behind the group just admiring Wallace as he bounced easily while he sang a little tune and every fourth...
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Maximize a seated stretch, while watching Television

April 21, 2017

https://www.youtube.com/watch?v=w7xX_g5v2lo    
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Stretch Kick tip of the day with this classic Dynamic movement

April 13, 2017

Improve your flexibility in rocket speed time with this program at   www.splitsin90days.com   https://www.youtube.com/watch?v=DlGTqY8pAf4    
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Fresh from our blog

  • Surefire Strategy #9 From You Can Hit the Mark!
  • An out of shape 40 something jumps in with a 23 year old soon to be pro
  • Great Quote of day
  • The longer I live the more discipline it takes

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