Great Quote of day
“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” -Ralph Waldo Emerson
The longer I live the more discipline it takes
Istood peering down at the scales, as we’ve all done on many occasions. For me to get on a scale and not feel any pressure is impossible. I remember standing up at the front of many rooms with athletic commissioners, fighters, and fans watching closely to see if I made the weight. Making the weight […]
Fixing the Inside First
This morning I went into a business I frequent occasionally. The lady behind the counter was courteous in her greeting. I asked her how her day was going and she immediately pointed to this stack of papers on her desk. ‘You see this pile of papers here. It was this high yesterday (as she […]
Fighting ain’t easy…especially sick
Stepping off the scales I could see Dan Severn across the room finishing his section of a local sports radio interview. I was up next after the weigh in. My opponent had interviewed earlier ranting about he was going to walk through my kicks and knock me out. As a fighter you hear that kind […]
Don’t forget about that neck when stretching
The Wallace Side Kick
Standing behind the group just admiring Wallace as he bounced easily while he sang a little tune and every fourth or fifth beat that trade mark side kick would launch into his partner’s ribs. It wouldn’t hit very hard, Wallace didn’t want to hurt his partner but it was accurate and all of us […]
Maximize a seated stretch, while watching Television
https://www.youtube.com/watch?v=w7xX_g5v2lo
Stretch Kick tip of the day with this classic Dynamic movement
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Taking a page from the Superfoot playbook-great hamstring stretch
Stretch tip of the day with the straddle leg standing stretch
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