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1

Surefire Strategy #9 From You Can Hit the Mark!

Oct 30, 2018

https://www.youtube.com/watch?v=cgYAXs9Nbh0    

2

An out of shape 40 something jumps in with a 23 year old soon to be pro

Oct 23, 2018

Stepping out of the ring I could feel my nose heating up.  I got down and looked at my brother, I asked, “Is my nose bleeding?”  He glanced over and said, “No man, it looks good.” My brother and I had taken a road trip about 2 hours south to the legendary Decatur Boxing Club […]

3

Great Quote of day

Aug 9, 2017

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” -Ralph Waldo Emerson

4

The longer I live the more discipline it takes

Jul 27, 2017

Istood peering down at the scales, as we’ve all done on many occasions. For me to get on a scale and not feel any pressure is impossible. I remember standing up at the front of many rooms with athletic commissioners, fighters, and fans watching closely to see if I made the weight. Making the weight […]

5

Fixing the Inside First

May 13, 2017

This morning I went into a business I frequent occasionally. The lady behind the counter was courteous in her greeting. I asked her how her day was going and she immediately pointed to this stack of papers on her desk.   ‘You see this pile of papers here. It was this high yesterday (as she […]

6

Fighting ain’t easy…especially sick

May 8, 2017

Stepping off the scales I could see Dan Severn across the room finishing his section of a local sports radio interview. I was up next after the weigh in. My opponent had interviewed earlier ranting about he was going to walk through my kicks and knock me out. As a fighter you hear that kind […]

7

Don’t forget about that neck when stretching

May 1, 2017

 

8

The Wallace Side Kick

Apr 24, 2017

Standing behind the group just admiring Wallace as he bounced easily while he sang a little tune and every fourth or fifth beat that trade mark side kick would launch into his partner’s ribs.   It wouldn’t hit very hard, Wallace didn’t want to hurt his partner but it was accurate and all of us […]

9

Maximize a seated stretch, while watching Television

Apr 21, 2017

   

10

Stretch Kick tip of the day with this classic Dynamic movement

Apr 13, 2017

Improve your flexibility in rocket speed time with this program at   www.splitsin90days.com      

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Fresh from our blog

  • Surefire Strategy #9 From You Can Hit the Mark!
  • An out of shape 40 something jumps in with a 23 year old soon to be pro
  • Great Quote of day
  • The longer I live the more discipline it takes

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